If I don't want to break the calorie bank and don't feel like cooking, I grab a low carb wrap and fill it with either deli ham and deli cheese (and sometimes an egg), or with egg whites, feta and spinach, or with a can of light tuna or salmon and salt and pepper.
Typically with baby carrots on the side.
Or if we have some ground meat or chicken breast, I grill some on the foreman and nuke a bag of frozen veggies.
If I don't care about calories (which doesn't happen much), I'll make some pancakes, or a baked tortilla with cinnamon sugar filled with sweetened ricotta or cream cheese and apples... possibly with caramel sauce and ice cream.
But typically it's been one of the top options lately.