Breakfast was shakeology (tropical strawberry) with trop50 orange juice, pomegranate juice & strawberries. Lunch was a bag of steamfresh brocoli & cheese sauce, some little red grapes & strawberries, and a chobani bite 100 calorie yogurt. Dinner was Ezekiel bread English muffin - each side eaten as an open face sandwich with an egg, avocado spread, turkey bacon strip, tomato & kale. And mixed veggies on the side.