Anyone knowledgeable on this subject?
Trying to help keep myself healthy during this challenge
I'm 39, weigh 211 (Down 35)
I have given up Colas, drink water and a few cups of coffee with heavy cream, no sugar throughout the day
I have a quit smoking plan in place for April, currently smoke about 3/4 pack a day
I'm not active as such, working my way up to a 5k walk daily...
I do have a sit down job unfortunately
Typical daily diet:
Breakfast:
Rolled oats with whey protein and flaxseed
1 poached egg
Lunch:
Chicken Caesar Salad homemade
W/ Renee's low fat dressing
Supper:
Chicken/ Fish or lean Red meat
W/ cauliflower, baby carrots
Snacks (throughout day)
Fresh celery, broccoli or cauliflower
1/4 cup almonds
Strawberry smoothie (1 cup frozen berries blended with 1 cup organic soy milk)
Current exercise:
Siren and I do 3k at least 5 days of 7
Any advice?
Trying to help keep myself healthy during this challenge
I'm 39, weigh 211 (Down 35)
I have given up Colas, drink water and a few cups of coffee with heavy cream, no sugar throughout the day
I have a quit smoking plan in place for April, currently smoke about 3/4 pack a day
I'm not active as such, working my way up to a 5k walk daily...
I do have a sit down job unfortunately
Typical daily diet:
Breakfast:
Rolled oats with whey protein and flaxseed
1 poached egg
Lunch:
Chicken Caesar Salad homemade
W/ Renee's low fat dressing
Supper:
Chicken/ Fish or lean Red meat
W/ cauliflower, baby carrots
Snacks (throughout day)
Fresh celery, broccoli or cauliflower
1/4 cup almonds
Strawberry smoothie (1 cup frozen berries blended with 1 cup organic soy milk)
Current exercise:
Siren and I do 3k at least 5 days of 7
Any advice?