You can get the manual on Casio's website I believe. I don't personally have any experience with that particular camera other than knowing it's an ultra zoom as our store doesn't carry Casios.
However, for action shots, try setting the camera to shutter speed priority, should be something like Tv or S on the camera's mode dial. Try shutter speeds of 1/1500 or more in nice sunny conditions and you should be able to get some great action shots.