I never had this problem until I had mono. After that I was sleeping through my alarms like crazy and I had the worst time getting up in the morning, I was late for work several times and I'd NEVER had that problem before. I had multiple alarm clocks and my phone on vibrate/alarm by my pillow and I'd
still sleep through them
The vibrating helped - but my brother would come in and startle me awake because it irritated him
lol
I made sure I was getting enough sleep, but not too much sleep either! Actually, I think I read recently that 7 hours is the new recommended time? I was getting more than 7 (more like 10, and I get that I was sick but it lasted for
months and it as terrible)and that wasn't good either. I started drinking more water, too. I'm not sure why it was recommended to me originally but its hard to subconsciously ignore an alarm when your bladder wants relieved, too :rofl1:
What helped the most though is I literally used the clicker and trained Maddie to "alert" me when my alarm went off. I'm pretty sure I got the idea from someone on here and I based it off of some tips I read online for hearing alert dogs. And not just alert me and be done with it, but to alert m until I GOT UP out of bed and rewarded her. I practiced and I did it enough, and she nailed it to where she as **** persistent and I actually had to get up consistently in the morning
lol
I'm much better now, thank goodness because she's deaf now and can't help me :rofl1:
Anyway, just some ideas. Also I wanted to add almost like a little disclaimer - I'm not sure if you're just not sleeping well or what your situation is
but if you feel it could be health/medical related, like maybe sleep apnea or anything, you should get that checked out