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ARG. Google just says ibuprofen (which is not an option) and heat/ice (which is an option, but only really helps when it's ON my body, and I can't really do much except lie around if that's happening.
I don't even know if it's actually a muscle injury. I did some...exercising...yesterday morning. It wasn't anything super strenuous, but since I've been pregnant, pretty much any exercise makes me feel really sore. It's also only bad on one side (it should be equal on both sides), so that makes me think maybe I pulled something.
It started out feeling like sore muscles from working out. Definitely more severe than a basic workout, and worse on one side, which was odd, but whatever. Now, tonight, I can barely even walk. I've literally almost fallen a number of times and had to catch myself on something because of the pain in my leg/butt area. When I am walking, I'm limping pretty badly.
I know we used to have chazzers who knew stuff about sports medicine, and lots of chazzers who are into fitness. So...what the heck do I do to make this better?
I don't even know if it's actually a muscle injury. I did some...exercising...yesterday morning. It wasn't anything super strenuous, but since I've been pregnant, pretty much any exercise makes me feel really sore. It's also only bad on one side (it should be equal on both sides), so that makes me think maybe I pulled something.
It started out feeling like sore muscles from working out. Definitely more severe than a basic workout, and worse on one side, which was odd, but whatever. Now, tonight, I can barely even walk. I've literally almost fallen a number of times and had to catch myself on something because of the pain in my leg/butt area. When I am walking, I'm limping pretty badly.
I know we used to have chazzers who knew stuff about sports medicine, and lots of chazzers who are into fitness. So...what the heck do I do to make this better?