DONE!!!! 35 minutes of Disco groove and 10 minutes of Hardcore Abs and then one set of elevated planks (with legs up on something... my chair which was not a good choice lol) with a leg raise and bring the knee in 12x on each side and then a regular plank for 30 seconds, elevate arms up on something (my couch lol again... poor choice) for 30, down for 15, up for 15, down for 5, up for 5. I was supposed to repeat that three times but that did NOT happen lol. Once and done.