I eat 400-500 under my Basal Metabolic Rate (BMR) In a nutshell, it calculates the number of calories you burn even if you stayed in bed all day. Mine is 1970.5, So I try to stay close around 1520 ish calories.
I use fit day to track my calories.
So, heres what I had today:
June 3rd
Oatmeal with strawberries and a banana. 217 calories.
1 meidum grapefruit. 82 calories.
Glass of fruit juice, 124 calories.
For lunch I had a bagel (badddd..) with butter and cheese. 456 calories.
2 pieces of chicken, 304 calories.
At a combined total of 1,183 calories. 41.3 grams of fat, 154.7 grams of carbs, and 53.7 grams of protein.
I'll probably have some veggies tonight (it's only 4:38pm here right now..) however I was inactive today so I'm probably good.