Ok guys I need help. I've been hiding this from everyone I know (and myself) but I'm starting to notice some of the physical effects smoking has had on my body and it really bothers me. I've been smoking on and off since I was about 15, and it didn't become a genuine habit until about 6 months ago and I'm already noticing that I need to stop.
Cold turkey probably won't work. I have crappy willpower. But at the same time if I have a pack open in my purse, I'm a chimney..
A friend and I are going to be quitting together, she's just quitting cold turkey but I doubt I have it in me to follow through with that.... Any tips on trying to control myself? Ugh. I feel so stupid coming here for help with this but I can't turn to my family and I don't want to be a burden to my friend, who has her own habit to kick.
Cold turkey probably won't work. I have crappy willpower. But at the same time if I have a pack open in my purse, I'm a chimney..
A friend and I are going to be quitting together, she's just quitting cold turkey but I doubt I have it in me to follow through with that.... Any tips on trying to control myself? Ugh. I feel so stupid coming here for help with this but I can't turn to my family and I don't want to be a burden to my friend, who has her own habit to kick.