OH and if anyone wants it here is a youtube video of Hip Hop Abs last minute abs. It's a 5 minute workout but it is QUITE a workout.
http://www.youtube.com/watch?v=vwnhmt_8Se4
http://www.youtube.com/watch?v=vwnhmt_8Se4
you've inspired me...
Especially after my day today We had a "snow" day (and got nothing but RAIN and nasty wind) so the whole fam was home today, and we lounged around and ate terrible. Easy Mac, pizza, and cookies. *horrible* day. No activity whatsoever. So I feel terrible about myself and am stepping it up x1000 tomorrow, lol. But not so bad that I hurt myself, my shin is still a bit sore, but feeling better. I'm just gonna skip the jump rode motion and any high impact on my knees.