Maxwell house Smooth Master Blend Coffee (1tsp = 1 cup coffee), 2.5 tbsp
Weis Quality French Vanilla Coffee Creamer, 4 tsp
Splenda No Calorie Sweetener, 1 tsp
Juice: Tropicana, Orange, No Pulp, w/Calcium+Vitamin D, 12 fl oz, 1 serving
Fiber Plus Bar-Kellogs Dark Chocolate Almond, 1 serving
Cheddar Cheese, 0.13 cup, shredded
Carrots, raw, 1 cup, grated
Fresh Express Spring Mix Mixed Greens, 3 cup
red wine vinager and oil, 1.25 tbsp
Au Bon Pain Vegetarian Chili, 12 oz
Oil and Vinegar Salad Dressing, 1 tbsp
Iceberg Lettuce (salad), 2 cup, shredded or chopped
Grilled Shrimp (3 Shrimp), 3.33 serving
green bean almondine, 1 serving
Crab Cakes, 1 cake
M&M''s, Peanut, 1 pack (1.74 oz), 1 serving
Total 1,677 calories, 63 grams fat, 173 grams carbs, 64 grams protein, 46 grams fiber.
I'll probably have a protein snack after my workout. Some turkey or something like that.