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  #61  
Old 04-02-2008, 02:45 AM
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Well, its nice and sunny out, and its going to be around 20 (cel.) out today, so I'm going to take my bike and ride to Frankfurt with it. Its about 1 1/2 hours one way if I'm fast so I think thats a pretty good start to getting more toned. I'll ride back depending on what time it is. ^^
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  #62  
Old 04-02-2008, 08:24 AM
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I really want to get a treadmill. I'm sure I can probably find one on craigslist or something. I need one that can fold up though so that I can keep it in the living room... hmmmm....

Does anyone ever use those Slim Fast meal replacer drinks??? I actually really like them. I used them last time when I lost so much weight. I would have one for breakfast with a small piece of fruit. Then later on I would have a granola bar of some sort as a snack before lunch. Lunch is usually a salad of some sort or something healthy. I love making sandwhiches wrapped in lettuce with no bread. YUMMY! Then I snack on something small whether it be fruit or a yogury between lunch and dinner. Dinner was usually something healthy but with some protein like a small piece of steak with veggies or something. That seemed to work well for me. I cut all my meals down a little smaller... like instead of eating a huge dinner I'd fill up my plate, eat half of it and then save the other half for the next night. That seemed to work out since I'm eating smaller snacks inbetween meals.
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  #63  
Old 04-02-2008, 09:16 AM
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There were a couple of really simple, effective points made in this quick video

http://cosmos.bcst.yahoo.com/up/play...up/?cl=7192838
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  #64  
Old 04-02-2008, 09:39 AM
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I was *going* to get Coldstone Creamery yesterday.... but I didn't! I resisted the urge! Wahoo! That's a step in the right direction - RESISTING the temptation to eat my favorite fatty foods!

I did good yesterday - snacking is my big issue, as is lack of activity. Not only did I actually eat meals - small healthy meals - but I took the dogs on a looooong walk! I need to start running again, but not until the ice is off the sidewalks! I'll start this week, barring any weather disasters.
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  #65  
Old 04-02-2008, 02:15 PM
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Sis and I joined one of those 24/7 gyms, it's less than five minutes from work so we've been stopping by to torture ourselves for an hour on all the fun equipment (I HATE the elliptical but it burns the calories). Wanted to get in better shape for fencing and lose some weight that's crept back on this past year.
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  #66  
Old 04-03-2008, 12:01 PM
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Quote:
Originally Posted by SizzleDog View Post
I was *going* to get Coldstone Creamery yesterday.... but I didn't! I resisted the urge! Wahoo! That's a step in the right direction - RESISTING the temptation to eat my favorite fatty foods!

I did good yesterday - snacking is my big issue, as is lack of activity. Not only did I actually eat meals - small healthy meals - but I took the dogs on a looooong walk! I need to start running again, but not until the ice is off the sidewalks! I'll start this week, barring any weather disasters.
Wow! Ice Cream is a BIG one for me! Can't believe you resisted it! lol Good job!!! *claps*
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  #67  
Old 04-03-2008, 12:32 PM
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Originally Posted by Babyblue5290 View Post
Wow! Ice Cream is a BIG one for me! Can't believe you resisted it! lol Good job!!! *claps*

ya I have a hard time with the ice cream too

I'm doing well. I ate an apple earlier. Going to have half a subway sandwhich for lunch woo hoo!... I plan on taking Bamm for a really good walk today.

My mom sent me some recipes to help me eat healthier? Anyone want me to post the recipes?
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  #68  
Old 04-03-2008, 12:36 PM
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Woohooo! Go Go Go! You can do it! Wooohoo!!
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  #69  
Old 04-03-2008, 03:40 PM
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Cider has agility tonight so I'll be moving my bum. We went grocery shopping, I was a good girl bought grapes, apples, clemintines, and things for sandwiches on whole wheat tortillas. And some slimfast powder to add to milk as I'm pretty classic for skipping meals. And we leave in a week to go ski in QC for a week. A week of hardcore skiing with instructors I may come home 10 pounds lighter even if I do indulge in the alcohol.
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  #70  
Old 04-03-2008, 04:05 PM
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Quote:
Originally Posted by skittledoo View Post

My mom sent me some recipes to help me eat healthier? Anyone want me to post the recipes?
If you guys want to start a healthy recipe thread I can sticky that for you, too.
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There are few things more nauseating than pure obedience. ~ Kvothe

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