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#61
04-02-2008, 01:45 AM
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Well, its nice and sunny out, and its going to be around 20° (cel.) out today, so I'm going to take my bike and ride to Frankfurt with it. Its about 1 1/2 hours one way if I'm fast so I think thats a pretty good start to getting more toned.
 I'll ride back depending on what time it is. ^^
__________________
 You are the whisper in the wind, and the silence in dark.
You are the autumn rain, and the spring flowers. You are the joy when I laugh, and the sorrow when I cry. You are the earth beneath my feet, and the air in the sky But most of all, you are my heart. Run free, Beautiful Girl. 
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#62
04-02-2008, 07:24 AM
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I really want to get a treadmill. I'm sure I can probably find one on craigslist or something. I need one that can fold up though so that I can keep it in the living room... hmmmm....
Does anyone ever use those Slim Fast meal replacer drinks??? I actually really like them. I used them last time when I lost so much weight. I would have one for breakfast with a small piece of fruit. Then later on I would have a granola bar of some sort as a snack before lunch. Lunch is usually a salad of some sort or something healthy. I love making sandwhiches wrapped in lettuce with no bread. YUMMY! Then I snack on something small whether it be fruit or a yogury between lunch and dinner. Dinner was usually something healthy but with some protein like a small piece of steak with veggies or something. That seemed to work well for me. I cut all my meals down a little smaller... like instead of eating a huge dinner I'd fill up my plate, eat half of it and then save the other half for the next night. That seemed to work out since I'm eating smaller snacks inbetween meals.
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~Amber
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#63
04-02-2008, 08:16 AM
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There were a couple of really simple, effective points made in this quick video
http://cosmos.bcst.yahoo.com/up/play...up/?cl=7192838
__________________
In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. ~Buddha Stupid is the most notoriously incurable and contagious disease known to mankind. If you find yourself in close proximity to someone infected with stupid, walk away as soon as said infection is noted. There are few things more nauseating than pure obedience. ~ Kvothe ***8206;"silence is the language of god, all else is poor translation." — Rumi Be a god. Know when to shut up. Good Kharma Tags Felurian
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#64
04-02-2008, 08:39 AM
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I was *going* to get Coldstone Creamery yesterday.... but I didn't! I resisted the urge! Wahoo! That's a step in the right direction - RESISTING the temptation to eat my favorite fatty foods!
I did good yesterday - snacking is my big issue, as is lack of activity. Not only did I actually eat meals - small healthy meals - but I took the dogs on a looooong walk! I need to start running again, but not until the ice is off the sidewalks! I'll start this week, barring any weather disasters.
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#65
04-02-2008, 01:15 PM
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Sis and I joined one of those 24/7 gyms, it's less than five minutes from work so we've been stopping by to torture ourselves for an hour on all the fun equipment (I HATE the elliptical but it burns the calories). Wanted to get in better shape for fencing and lose some weight that's crept back on this past year.
__________________
 I know that you believe you understand what you think I said, but I’m not sure you realize that what you heard is not what I meant. -Robert McCloskey
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#66
04-03-2008, 11:01 AM
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Quote:
*claps*
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#67
04-03-2008, 11:32 AM
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Quote:
ya I have a hard time with the ice cream too I'm doing well. I ate an apple earlier. Going to have half a subway sandwhich for lunch woo hoo!... I plan on taking Bamm for a really good walk today.  My mom sent me some recipes to help me eat healthier? Anyone want me to post the recipes?
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~Amber
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#68
04-03-2008, 11:36 AM
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Woohooo! Go Go Go! You can do it! Wooohoo!!
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#69
04-03-2008, 02:40 PM
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Cider has agility tonight so I'll be moving my bum. We went grocery shopping, I was a good girl bought grapes, apples, clemintines, and things for sandwiches on whole wheat tortillas. And some slimfast powder to add to milk as I'm pretty classic for skipping meals. And we leave in a week to go ski in QC for a week. A week of hardcore skiing with instructors I may come home 10 pounds lighter even if I do indulge in the alcohol.
__________________
 Stop paddling your own douchecanoe CRB Houdini's Apple Cider RXMCL AGDC AADC MSDC MJDC RNT CL3-F CL3-H EXJ Bronze AAC's Top Dog List ~~ 2007-11 Q's ~~ 2008-11 Q's ~~ 2009-10 Q's AAC's Overall Top Dog List - 40 Q's and 7 Titles Stanton Acres Out Of The Ashes SGDC RNMCL MJDC ADC CL3-F CL3-S CL3-H AAC's Top Dog List 2009 - 12 Q's Stark Naked Burn It To The Ground
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#70
04-03-2008, 03:05 PM
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Quote:
__________________
In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. ~Buddha Stupid is the most notoriously incurable and contagious disease known to mankind. If you find yourself in close proximity to someone infected with stupid, walk away as soon as said infection is noted. There are few things more nauseating than pure obedience. ~ Kvothe ***8206;"silence is the language of god, all else is poor translation." — Rumi Be a god. Know when to shut up. Good Kharma Tags Felurian
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