Dog Site - Dog Stuff
Dog Forum | Dog Pictures

Go Back   Chazhound Dog Forum > Dog Forum News > The Fire Hydrant


Reply
 
Thread Tools Display Modes
  #41  
Old 01-15-2014, 08:31 PM
yv0nne's Avatar
yv0nne yv0nne is online now
Vizsla mom
 
Join Date: Jan 2013
Location: Cape Breton
Posts: 1,044
Default

I ran a half on Saturday ..another half coming up Feb 23rd!
__________________
It's wonderful to be a human in a Vizsla world!
*Copper& Chaos agility blog*
Reply With Quote
  #42  
Old 01-15-2014, 08:33 PM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

Yesterday ended up being about an hour total of marshaling at the RC track (flipping over cars). I was the only one with 1-8 cars going at a time... got my cardio in, hahaha.
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
  #43  
Old 01-16-2014, 12:04 AM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

With 2lb dumbbells
30x lying flies
30x palms in shoulder presses
60x alternating shoulder presses
25x seated side lateral raises
25x lateral raises
25x front raises

No weights:
30x leg raises each side
30x inner thigh pulses each side
2x 40 second plank
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
  #44  
Old 01-16-2014, 10:23 PM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

Ran as far as I could, which was more than I was expecting since I have a bit of a cold and shark week just started, but holy hell. I am so out of shape, lol. I got a quarter of a mile in 2:45, then walked an additional .75mi. Going to shoot for three tenths of a mile tomorrow or the next day, and continue upping it from there. Hopefully I'll be able to do a full mile without stopping in a couple of weeks.
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
  #45  
Old 01-18-2014, 04:03 PM
eddieq's Avatar
eddieq eddieq is offline
Silence! I ban you!
 
Join Date: Jul 2007
Location: PA
Posts: 8,654
Default

I have a few 5K's under my belt. A good friend from church is planning to run the NY City marathon, so, while I'm not planning to do a full, I'm going to start training for a half that runs right through my neighborhood in June.

So, new year, new goals.
__________________
When things don't go your way, stop and think, "Problem, or inconvenience?" - with apologies to Robert Fulghum
Reply With Quote
  #46  
Old 01-18-2014, 04:18 PM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

Woohoo Eddie! Yesterday was a rest day, were about to go run around the dog park for an hour or two!
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
  #47  
Old 01-19-2014, 06:42 AM
ACooper's Avatar
ACooper ACooper is offline
<--------Orson
 
Join Date: Jan 2007
Location: IN
Posts: 27,689
Default

I have a cold...boo! But I still dropped 2lbs this week, I'll take it
__________________
Reply With Quote
  #48  
Old 01-19-2014, 01:20 PM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

Can we change the title from "weight loss" to "fitness"?

Walked around the dog park and chuckit'd for about an hour and a half yesterday! Saw lots if awesome dogs. Doing it again tomorrow.

Not sure what I'm going to do tonight, but I think I am going to hold off on running until my period is done, because ow cramps.
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
  #49  
Old 01-20-2014, 02:37 PM
ACooper's Avatar
ACooper ACooper is offline
<--------Orson
 
Join Date: Jan 2007
Location: IN
Posts: 27,689
Default

Sure....I'll change it now
__________________
Reply With Quote
  #50  
Old 01-20-2014, 05:32 PM
Julee's Avatar
Julee Julee is offline
Aware
 
Join Date: Nov 2012
Location: Kent, CT
Posts: 2,878
Default

Thanks!

Today was 1.7 miles up to the dog park, walking 3ish miles in the dog park (a good part of that with Abe, Zoey and Katey!), and then 1.7 miles back. I am exhausted. Might do some yoga later.

Em slept for an hour and is now back to throwing her ball at me.
__________________
If it makes you happy, and makes you proud, it's a pretty good investment.



Equinox Shadow Of A Hero CGC "Shadow"
Equinox Ain't No Rest For The Wicked CGC "Embyr"
Equinox Play Me Some Mountain Music "Copper"
Equinox Don't Feed It After Midnight "Bloo"
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 10:39 AM.


1997-2013 Chazhound Dog Site