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  #761  
Old 05-30-2013, 03:43 PM
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I am in so much pain today it's not even funny. I mean, it kinda is in that way I like to make fun of how bad things suck sometimes.
My legs hurt but it's nothing exceptionally painful... but even just sitting here at my desk with my arms down at my sides, my biceps/triceps are just plain aching. My shoulders scream whenever I try to do, um, anything. Trying to slice up my apple for lunch - ow ow ow! It's crazy windy out today and I decided to put my hair into a ponytail - I was wailing and crying while doing it because it hurt so much to put my arms up in that position. Then when I got back to work I had to open my car door... into the wind. I had to use my legs to push it open because I just couldn't do it with my arms, it hurt too bad.
And this is after I caved and took a fistful of Ibuprofen.

No gym tonight. If it doesn't thunderstorm I'm going to run a hot bath and climb into it with an entire bag of epsom salts. If it does thunderstorm I'm just going to lay on the floor and try not to die.


eta: more things that are insanely difficult - reaching up to blow my nose. OWWWWWWWWW.
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  #762  
Old 05-30-2013, 03:47 PM
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I got on the scale today to weigh Crossbone..



I need to jump on the bandwagon, soon.
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  #763  
Old 05-31-2013, 05:31 PM
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10 minute trainer cardio today. Sweating like crazy (but that's just my fat crying )

Weigh in tomorrow morning. Hopefully I stay below that 220 mark. If not, I'll still get there.
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  #764  
Old 06-01-2013, 09:28 PM
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Finished my 5k in 46:19
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  #765  
Old 06-01-2013, 09:39 PM
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Feeling extremely frustrated and discouraged with this whole deal. I started in freaking January, why can't I stick with it at least long enough to get back under 200lbs? It's been six months and practically nothing has changed.
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  #766  
Old 06-02-2013, 03:21 PM
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Quote:
Originally Posted by Julee View Post
Feeling extremely frustrated and discouraged with this whole deal. I started in freaking January, why can't I stick with it at least long enough to get back under 200lbs? It's been six months and practically nothing has changed.
One day at a time. If necessary, take it one meal at a time. Make right decisions now. If you mess up, don't beat yourself up on it and make a better decision on the next meal. Too many people splurge and then feel guilty so they starve themselves the rest of the day. Then they get so hungry that they cannot help but eat a ton again (justifying it by saying that this is all I've had since xxx). It's the proverbial vicious cycle.

The method that works for me is keeping a log. I use an iPhone app (sparkpeople.com - many people use myfitnesspal). Find something that you can work with and do that. And try not to get lazy. Know what you're eating. Measure it all out if you have to until you get to a point where it's all automatic.

You can do it. As Yoda says, "do, or do not. There is no try."
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  #767  
Old 06-02-2013, 06:13 PM
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Thank you, Eddie. Taking it one day at a time can be too overwhelming, nobody has ever suggested one meal at a time (at least, not that stuck), and I think I'll be able to manage more easily with that in mind. EDNOS was being an asshole yesterday and I started panicking.
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  #768  
Old 06-03-2013, 10:45 AM
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Kettle bell swings make me feel like a BEAST! RAWR!

'twas a good workout today, even burpees weren't that bad. Wait did I just say that? I must be going mad.
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  #769  
Old 06-03-2013, 02:16 PM
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Quote:
Originally Posted by MandyPug View Post
Kettle bell swings make me feel like a BEAST! RAWR!

'twas a good workout today, even burpees weren't that bad. Wait did I just say that? I must be going mad.
Mandy SMASH!!
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  #770  
Old 06-03-2013, 03:09 PM
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Quote:
Originally Posted by eddieq View Post
Mandy SMASH!!
That's the Hulk!

THIS is BEAST.

Rawr indeed.
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