2013 Official Chaz Weight Loss Challenge

[Beanie]

Originally Posted by Dakotah

I left the house 15 mins ago.
I ran flat out as fast as I could go (that's what being p1ssed does to you. You run til you want to pass out). Anyways I ran 1.2 miles in 8 mins. Fastest I've ever ran a mile. I need to run 1.5 miles in less than 15 mins. I only ran 1.2 cause that's just a quick run down I drew out late last night and that's was my pass out point lol
Tomorrow a 1.5 mile will be ran.

Good girl. Get that.
*HIGH FIVE*

[Julee]

I just walked .5 miles and burned 90cal, which is good considering I've been bustling around all day and didn't sleep well last night. I also started "Fab Ab February" and holy crap, I cannot do push ups or planks.

Did the 10 sit ups just fine, did 8 modified push ups (I figure if I can't do 4 normal ones, the 8 modified should be close), and 3x 7 second planks. Success!


ETA: Go Dakotah!

[sparks19]

Originally Posted by Dakotah

I left the house 15 mins ago.
I ran flat out as fast as I could go (that's what being p1ssed does to you. You run til you want to pass out). Anyways I ran 1.2 miles in 8 mins. Fastest I've ever ran a mile. I need to run 1.5 miles in less than 15 mins. I only ran 1.2 cause that's just a quick run down I drew out late last night and that's was my pass out point lol
Tomorrow a 1.5 mile will be ran.

Yes! Way to go

[Dakotah]

Originally Posted by Beanie

Good girl. Get that.
*HIGH FIVE*

Thank you. Really between you And Tanya, y'all are huge motivators.

Originally Posted by Julee

I just walked .5 miles and burned 90cal, which is good considering I've been bustling around all day and didn't sleep well last night. I also started "Fab Ab February" and holy crap, I cannot do push ups or planks.

Did the 10 sit ups just fine, did 8 modified push ups (I figure if I can't do 4 normal ones, the 8 modified should be close), and 3x 7 second planks. Success!


ETA: Go Dakotah!

For pushups - if you need to do easy pushups aka instead of on your toes use your knees. It'll help your pushups.
That's how I started. I can now do 9 correct pushups in 2 mins.
You are doing good though! Keep it up!
And thank you

[Julee]

Yeah the modified are the easy ones, haha. They were always called modified in gym class. I think I have trouble with them because I'm a little... top heavy. *cough* 36DDD *cough*


Debating on another .5mi just because I feel good. Hm.

[Dakotah]

Originally Posted by julee

yeah the modified are the easy ones, haha. They were always called modified in gym class. I think i have trouble with them because i'm a little... Top heavy. *cough* 36ddd *cough*


debating on another .5mi just because i feel good. Hm.

do it! Run!

[Dakotah]

Originally Posted by sparks19

Yes! Way to go

Thank you

[Julee]

I try not to run very much because of my hip injury (otherwise I'll not be walking for up to two weeks ), but I think I'm going to go do the walk and a few jogging steps here and there to change it up.

[sparks19]

Originally Posted by Julee

I just walked .5 miles and burned 90cal, which is good considering I've been bustling around all day and didn't sleep well last night. I also started "Fab Ab February" and holy crap, I cannot do push ups or planks.

Did the 10 sit ups just fine, did 8 modified push ups (I figure if I can't do 4 normal ones, the 8 modified should be close), and 3x 7 second planks. Success!


ETA: Go Dakotah!

Originally Posted by Julee

Yeah the modified are the easy ones, haha. They were always called modified in gym class. I think I have trouble with them because I'm a little... top heavy. *cough* 36DDD *cough*


Debating on another .5mi just because I feel good. Hm.

Oh yeah the push ups are hard when you aren't used to working your arms and chest. It's not because you are large chested (I am too) it's because you've not worked those muscles and built them up. It will get easier the more muscle you build.

The sit ups were easy at first but now that I am up to 25 full sit ups (all the way up and all the way down. Not crunches) OY VEY lol

Keep it up . Modify to suit your abilities and your hip injury and keeP pushing yourself

[Julee]

Did the extra .5mi, another 90cal burned, and took a shower. Woohoo.

I know most of it is those muscles don't get used a ton, but the boobage isn't helping lol