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Old 12-28-2012, 01:57 PM
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Question Detox diet plan?

Anyone have one? I'm looking to detox after Xmas, I feel rotten!

Googled some, but they look a bit hard to follow. I want something practical as I work, and with ingredients that are readily available and some I can prepare in advance.


Ideally want something with breakfast, lunch and tea with snacks. If I'm hungry I will not complete it, I have big appetite!


I do not want to plan my own, but I will consider mashing up my own daily menus from a few different plans to suit my lifestyle.

Looking for 7 to 10 days.

Go!
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Old 12-28-2012, 01:59 PM
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Eat fresh, unprocessed foods and drink a lot of water?
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Old 12-28-2012, 01:59 PM
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Quote:
Originally Posted by Beanie View Post
Eat fresh, unprocessed foods and drink a lot of water?
Came here to say this!
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Old 12-28-2012, 02:18 PM
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Eat fresh, unprocessed foods and drink a lot of water?
why the question mark?? you should have put an !!!!! after that
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Old 12-28-2012, 02:28 PM
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Same as above. Dr Oz has one that I was interested in.

http://www.doctoroz.com/videos/dr-oz...anse-one-sheet
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Old 12-28-2012, 03:16 PM
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Same as above. Dr Oz has one that I was interested in.

http://www.doctoroz.com/videos/dr-oz...anse-one-sheet
Oh wow BP, that looks interesting.......I think I'll print off a copy. I like it when they even include a shopping list, LOL, makes life easier!
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Old 12-28-2012, 04:04 PM
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If it was just eating healthy I wouldn't have posted a thread.... Duh.

I want detox. A short sharp diet that cleanses the body and kick starts the body. But not one you'd follow long term. I'm not a nutritionist so I want a plan to follow.
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Old 12-28-2012, 04:06 PM
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Originally Posted by BlackPuppy View Post
Same as above. Dr Oz has one that I was interested in.

http://www.doctoroz.com/videos/dr-oz...anse-one-sheet
That is a useful reply, thanks. I wonder if it will be filling...!!
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"Dogs are our link to paradise. They do not know jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing wasn't boring, it was peace."


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Owned by Bodhi Booglaoo and Fredington Holbein


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Old 12-28-2012, 04:07 PM
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It is just healthy eating. The only people that think there is something different between eating non processed, healthy foods and a "cleanse" is someone that thinks they can take a shortcut, and someone that think they can sell somebody one. Good luck.
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Old 12-28-2012, 04:09 PM
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There's no such thing as a detox diet. They are myths.
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