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  #31  
Old 07-01-2010, 11:00 AM
Doggie07 Doggie07 is offline
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I just started dieting and excercising and so far I've lost two pounds in three days. I'm beginning to think I'm losing it too fast. Am I?

My diet consists of:

Fruits
Veggies
Green Tea
Water
Fish
Nuts

Fish is the only meat I need to eat. I need to stop sneaking in pork.
I eat my biggest meal at breakfast and steady decrease it. Breakfast is huge and balanced, Lunch Moderate, and Dinner small.

Ever since I've started this diet, I feel like I have more energy and am tired at night. 2 lbs down, 78 lbs to go!
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  #32  
Old 07-01-2010, 11:35 AM
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Laurelin Laurelin is offline
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I need some easy and healthy lunch type of meals. Anyone know some good sites?
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  #33  
Old 07-01-2010, 11:39 AM
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PWCorgi PWCorgi is offline
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Location: Twin Citay!
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Quote:
Originally Posted by Laurelin View Post
I need some easy and healthy lunch type of meals. Anyone know some good sites?
I don't have any specific recipes, but I use this cookbook a ton:
Amazon.com: Pillsbury: Fast and Healthy Cookbook: 350 Easy Recipes for Every Day (9780609600856): Pillsbury Company:
It tells you the calories in all the meals and most don't have a TON of ingredients for each recipe. I would get you some recipes out of it, but I was smart and left it at Ryan's in Minnesota
I generally don't like cookbooks because I tend to find like 3 recipes in them and only use them, but I have made probably half of the recipes in that cookbook and with the exception of 1 or 2, would make them all again.

ETA: There is also an AMAZING and super super easy fruit tart in that book that I now take to all the parties where you bring a dish and it's always a favorite.

ETA v2.0: You can look at the index of the book with a lot of the recipes on that Amazon link.
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  #34  
Old 07-16-2010, 01:35 PM
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Hillside Hillside is offline
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Location: Des Moines, IA
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Kalyn's Kitchen

This has a bunch of Southbeach recipes. I don't follow the Southbeach diet, but there are lots of yummy things on there.

I made tomato and pesto topped Salmon last night for dinner and it was awesome.


I think Saga is going to like my new egg white breakfasts....guess who gets the yolks.
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  #35  
Old 08-21-2010, 06:56 PM
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Puckstop31 Puckstop31 is offline
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Location: Lancaster, PA, USA
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Folks... I think I hit it out of the park tonight. AND it was healthy too.

2.5 cups of cherry tomatoes, quartered. (From our garden tonight.)
1/4 cup olive oil
1/4 cup fresh basil, finely diced. (From our garden tonight)
Salt and Pepper to taste
1/8 cup of parsley
3-4 cloves of garlic
1 lb of shrimp

Saute everything except shrimp for about 3 minutes. Put on low heat, cover and simemr for about 15 mins. Stir every 3-4 minutes.

Turn up heat to 3/4's and add shrimp. Saute for about 4 mins (until shrimp are done.) Serve over rice.

It was DANG good. We had that with fresh greeen beans from our garden.
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  #36  
Old 09-07-2010, 09:44 PM
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Whisper Whisper is offline
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Quote:
Originally Posted by 1331520 View Post
i lightly come lightly go.
gtfo.
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  #37  
Old 06-07-2011, 10:57 PM
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PWCorgi PWCorgi is offline
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Location: Twin Citay!
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How did my awesome thread end up here?

Can I revive it so as not to throw off other threads? If so...

for those of you who eat a lot of veggies, what percentage of your daily intake is veggies? I am trying to get back on the wagon and I know I need a lot more veggies, but I am trying to figure out how much of them I should be eating a day.

Shanka
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Ado's Gimme Victory RL1* "Siri"
1.5 year old Jack Russell Terrier
Gimme Drugs Not Hugs RL1 "Frodo"
8 year old Pembroke Welsh Corgi


*All Siri's rally/obedience titles are to be considered handled by Megan,
because ain't nobody (read: me) got time or skills fo' dat.
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