The best antidepressant in the world....quick round Patty Cake with your dog. You all have a dog so it is worth to try. Pattern is simple...left hand....right hand and after two hands, when you finish...try this same but faster
https://www.youtube.com/watch?v=cBrT7Y9VsIs
https://www.youtube.com/watch?v=cBrT7Y9VsIs