Supplements - Natural or Otherwise
- Thread starter AllieMackie
- Start date
What would someone for suggest for someone like me who doesn't really eat many fruits and veggies? Certainly not every day.
I am sure some kind of a multivitamin would aid me in getting the nutrition I need but not really sure.
I started taking green coffee bean extract almost two weeks ago, and I have lost 2lbs. But it's also given me more energy.
I am sure some kind of a multivitamin would aid me in getting the nutrition I need but not really sure.
I started taking green coffee bean extract almost two weeks ago, and I have lost 2lbs. But it's also given me more energy.
Jackson's Mom: I *highly* recommend this stuff! This is my rep's website: https://www.juiceplus.com/nsa/content/Home.soa?site=ts03546
As far as a multi-goes, especially for what you're describing, I really like these. I can actually tell a difference with them. The company runs specials fairly often, too. http://www.newseaveg.com/Buy-Now.html?gclid=COi1j4XktLACFQcEnQodE0a3Ug
My dad is crazy about natural supplements, but I only take a couple because I'm young and don't feel like it. Noot a very good excuse but whatever.
I take Salmon or Fish oil, whichever one I see first in the fridge, a multivitamen of some sort, CV support, Ligaplex (It's super awesome for people who are active) catalin, Some weird green pill that is supposedly good for you and others that are only when I'm sick, like Cayenne, Vitamin C, blah blah blah.
I take Salmon or Fish oil, whichever one I see first in the fridge, a multivitamen of some sort, CV support, Ligaplex (It's super awesome for people who are active) catalin, Some weird green pill that is supposedly good for you and others that are only when I'm sick, like Cayenne, Vitamin C, blah blah blah.
I'm glad your nutritionist has you taking the Essiac, Nilly 
I had been choking down my doses (it tastes pretty much like turpentine, for those who don't know), but found out that it's safe to water it down. So now I take my essiac in a wine glass, gently mixed with water (about 1/3 of the wine glass with 2 tsp of Essiac). It's much more tolerable when it looks pretty in a wine glass, and water makes a BIG difference!
Updating my own thread.
For two weeks I've been on the following:
GinkgoGin, a liquid Ginkgo Biloba/Ginseng combo
B-Complex twice a day, at my psychotherapist's recommendation
Ester-C
Iron
Cran-Plus
and a multivitamin just to round things out.
The top three are new, and make a HUGE difference. Especially the B-complex.
For two weeks I've been on the following:
GinkgoGin, a liquid Ginkgo Biloba/Ginseng combo
B-Complex twice a day, at my psychotherapist's recommendation
Ester-C
Iron
Cran-Plus
and a multivitamin just to round things out.
The top three are new, and make a HUGE difference. Especially the B-complex.
