I'm going to start supplementing with Kelp/Vitamin C but have a few questions.
I've read several different places that the amount of Kelp you give has to be very accurate and the percentage of iodine in the supplement makes a difference. Is this true or is there a standard rule to follow on how much to give or do you just follow what is listed on the container? My other question is - Brawt is currently taking .200mg of Soloxine for this low thyroid. If I give Kelp along with this do I run the risk of an overdose?
I'm a little confused about Vitamin C. I've read here (Mordy's post) and some other places that it's better to give the Ester C than the regular vitamin C. How much do you give? Is it necessary to give twice a day or can it all be given in one meal?
Thanks!
I've read several different places that the amount of Kelp you give has to be very accurate and the percentage of iodine in the supplement makes a difference. Is this true or is there a standard rule to follow on how much to give or do you just follow what is listed on the container? My other question is - Brawt is currently taking .200mg of Soloxine for this low thyroid. If I give Kelp along with this do I run the risk of an overdose?
I'm a little confused about Vitamin C. I've read here (Mordy's post) and some other places that it's better to give the Ester C than the regular vitamin C. How much do you give? Is it necessary to give twice a day or can it all be given in one meal?
Thanks!