December is creeping up on us and I was wondering if you guys have any weight loss goals? I'm going to shoot for 5lbs in the month of December. I can probably lose more but I want to give myself a goal that is more than reachable hopefully. I was given a treadmill from one of my coworkers that I'm trying to work out on often and been hiking a few times lately.
I'd like to lose 50lbs by the end of next year so I'm starting right now. I can do it. The hardest part for me honestly is finding motivation. I think I have a couple reasons to motivate me now.
1) diabetes runs in my family. My dad was diagnosed with it as well a little while ago. Losing weight will hopefully decrease my risk of developing diabetes.
2) I'd like to have a kid in the next few years. Right now I'm overweight and I'm pretty sure I have PCOS like my sister. If I lose the weight that will hopefully up my fertility chances for when the time comes to start doing the whole having kids thing.
I'd like to lose 50lbs by the end of next year so I'm starting right now. I can do it. The hardest part for me honestly is finding motivation. I think I have a couple reasons to motivate me now.
1) diabetes runs in my family. My dad was diagnosed with it as well a little while ago. Losing weight will hopefully decrease my risk of developing diabetes.
2) I'd like to have a kid in the next few years. Right now I'm overweight and I'm pretty sure I have PCOS like my sister. If I lose the weight that will hopefully up my fertility chances for when the time comes to start doing the whole having kids thing.