I did zero dairy from the 1st to the 18th, then I just had yogurt every morning. A couple times I felt less than awesome, but there is so much sick going around that I didn't want to definitively say that it was dairy. Today is the first day I had more than morning yogurt.
When I initially took out dairy I started eating way better at the same time, so feeling better was probably a combo of a lot of things.
I really REALLY don't want to have issues with dairy. I love yogurt!
When I initially took out dairy I started eating way better at the same time, so feeling better was probably a combo of a lot of things.
I really REALLY don't want to have issues with dairy. I love yogurt!