I haven't been checking in this thread like I should *hides*
I just started Jillian Michaels 30 day shred and it is kicking my ass, lol.
I had been walking a lot more, but lately the wind has just been unbearable. So I have been doing 30-40 mins of treadmill at the gym after work a few days a week.
I'm feeling good though... I haven't been consistent since Jan. 1st, and I went through like 2 weeks of eating a bunch of junk again, but I'm back on it... I think this Jillain Michaels DVD will be good for me. I really like being told what to do. I'm not good at just... doing things myself. If I could afford a personal trainer, I would, so alas, this will have to do!
I've suddenly gotten
really motivated again this week. Ya know, starting in Jan, I was basically just doing small stuff... ditching soda, still eating some bad things, but just watching my portions. No hardcore exercise going on. But now, it's almost the end of Feb, and I just really need to start feeling good about myself. So besides the Jillian Michaels DVD, I also started watching episodes of I Used to Be Fat and that super-motivates me. So I'm checking out the diet plans and exercise plans from the trainer Joey on that show.
http://www.shop.edjge.com/Diet-Plans_c2.htm because again, I'm too bad at trying to come up with healthy things and good exercises by myself, I need to be told what to do, written on paper, lol...