i think 1000mg per day for maintenance is enough. extra doesn't do any harm, because it's simply excreted in the urine, but it's a bit of a waste of money.
if you are giving ester C, 500mg per day is enough, since it is better absorbed by the body.
i think 1000mg per day for maintenance is enough. extra doesn't do any harm, because it's simply excreted in the urine, but it's a bit of a waste of money.
if you are giving ester C, 500mg per day is enough, since it is better absorbed by the body.
Thank you very much, yes it is ester C, so I will use 500 mg a day and that will be great. Thanks so much. Now I just need to contain myself until she gets here.
