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  #301  
Old 04-10-2014, 03:59 PM
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Beanie Beanie is offline
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Quote:
Originally Posted by FG167 View Post
Hmmm so someone coming from CrossFit to a cheaper alternative may like this a lot. I miss lifting. I signed up for the university's gym/classes and that is one that they offer at lunch. I'm going to try to start going next week. This made me even more excited.

ETA: they also offer a Body Combat or a class with a combo of those...recommended??
Do BodyPump one day and BodyCombat another day and watch sexy, defined shoulders emerge like nobody's business.
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  #302  
Old 04-10-2014, 11:38 PM
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Body combat sounds fun! I really want to start some self defense fighting classes for both cross training and the defense. Lol.
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  #303  
Old 04-11-2014, 10:31 AM
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Hey Beanie, I believe it was you who posted a picture of a core strengthening calendar? Any chance you could upload that again?
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  #304  
Old 04-11-2014, 10:44 AM
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This one?


This is the one I used to build up my plank time a few years back, it's also good for increasing push-ups. ("How do I learn to do more push-ups?" "Do more push-ups.") Ignore the sit-ups and crunches. Deadlift instead.
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  #305  
Old 04-11-2014, 10:47 AM
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Yes, thank you!
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Gimme Drugs Not Hugs RL1 "Frodo"
8 year old Pembroke Welsh Corgi


*All Siri's rally/obedience titles are to be considered handled by Megan,
because ain't nobody (read: me) got time or skills fo' dat.
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  #306  
Old 04-11-2014, 07:30 PM
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My running partner and I rode the struggle bus last week on Week 3 of C25K. We decided to repeat it this week. I did day two earlier this afternoon and felt really good! It's awesome to see improvements just from one week to the next. I feel much more prepared for Week 4 now.
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  #307  
Old 04-18-2014, 12:06 PM
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Got our Canicross equipment in the mail earlier this week, and today it was finally nice enough to try it out!

7.4km in 50 minutes this morning.
Unfortunately, the trails were icy in a lot of places so I didn't actually run the entire thing (let's face it, I probably couldn't have kept pace the entire time regardless).

But WOW I feel fantastic right now!
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  #308  
Old 04-26-2014, 02:50 PM
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70 degrees is too hot bloody for a half-marathon that does NOT end in a swimming pool.

That is all.

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  #309  
Old 04-26-2014, 03:02 PM
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Go Beanie!

Went for a 4 mile walk with RetrieverFever, her girlfriend, and Macleod yesterday.
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  #310  
Old 04-26-2014, 03:59 PM
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Hit a major wall this week. Getting very tired quickly when my endurance should be better. :/
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