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  #91  
Old 01-30-2014, 02:13 PM
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Thanks, Beanie. Oh, I know I'm not the only one here. I just didn't want to bum anybody out by bringing it up. I've been in therapy before, but the ED stuff tends to take a backseat to other stuff. I do know I need to get in therapy again, though.

Great idea with Youtube! I have lots of workout videos, but they're all on VHS and I no longer have a VCR.
I take the dogs for walks, but I let them do most of the running.
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  #92  
Old 01-30-2014, 09:58 PM
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Got running shoes, a small running belt, two new pants, new running socks and a polyester tank top today. Let's do this ****.. starting Saturday.
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  #93  
Old 01-30-2014, 10:59 PM
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This is an easy to do but highly effective work out! All you need is a set of dumbbells http://youtu.be/Boe4TrKXi6I
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  #94  
Old 01-31-2014, 03:33 AM
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I've been slacking horribly because I'm wallowing in self pity and anxiety. Rick just asked me "why'd you stop? I was so proud that you were doing it!"
Which, really, is all I need to hear.

Back on the wagon tomorrow.
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  #95  
Old 02-01-2014, 12:00 AM
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30x leg raises each side
30x inner thigh pulses each side
30x lying flies
30x palms in shoulder presses
60x alternating shoulder presses
30x front raises

2lb dumbbells again.
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  #96  
Old 02-01-2014, 12:05 AM
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Well thank god for good Doctors. I'm being weaned off this medication, and it's actually working, despite Doctor Google telling me that it could take FOREVER to come off of it. Luckily, I'm actually getting an appetite back, and will be starting two new meds soon. I've been just reading this thread and compiling body weight exercises and ones that can be done with lighter weight dumbbells in a circuit. I'm planning on trying to work out at least three days a week, and once I actually get an appetite, with one of the meds I'm going on, building muscle will actually be easier.
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  #97  
Old 02-01-2014, 12:07 AM
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Quote:
Originally Posted by CharlieDog View Post
Well thank god for good Doctors. I'm being weaned off this medication, and it's actually working, despite Doctor Google telling me that it could take FOREVER to come off of it. Luckily, I'm actually getting an appetite back, and will be starting two new meds soon. I've been just reading this thread and compiling body weight exercises and ones that can be done with lighter weight dumbbells in a circuit. I'm planning on trying to work out at least three days a week, and once I actually get an appetite, with one of the meds I'm going on, building muscle will actually be easier.
Go, CD, go!
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  #98  
Old 02-03-2014, 07:22 PM
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Went for a 20 minute walk/jog today. Felt pretty good! My lungs hate me though.
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  #99  
Old 02-03-2014, 07:31 PM
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Quote:
Originally Posted by meepitsmeagan View Post
Went for a 20 minute walk/jog today. Felt pretty good! My lungs hate me though.
Lungs are evil. Keep up the good work!
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  #100  
Old 02-03-2014, 07:49 PM
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Today I didn't have time to actually do any running, but I got a lot of exercise doing a hellish plumbing job, running back and forth for supplies, crawling underneath the house, etc. I feel like I went for a half hour run (minus the lung hate). It reminded me to incorporate exercise into everything I can, like instead of walking 20 yards to get something, take off at a sprint.
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