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Old 10-14-2013, 11:25 AM
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Beanie Beanie is offline
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Originally Posted by FG167 View Post
I REALLY want to lose 10 lbs. I've been ignoring the paleo diet advice but may cave...however, I did have to buy smaller workout tights, AND I back squatted 165 lbs today. Super happy with those achievements!
You could try the Whole 30 and see what you think - but really it's mostly going to be about your calories and macros. Maybe change up your macros? Go more protein, less carb and see where that takes you?

(Did I break a paleo rule by not flat out recommending paleo? Probably. Excuse me while I eat some peanut butter on a spoon...)

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