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  #1111  
Old 08-28-2013, 12:48 PM
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It was SO GOOD. No regrets. I've never had on before!
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  #1112  
Old 08-28-2013, 10:45 PM
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I started jogging the last two days. I am better than I thought I would be.
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  #1113  
Old 08-29-2013, 09:54 PM
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I pinched my bad hip really horribly in the shower last night. How do I stretch it properly?

On the bright side, this is the first time it's gotten pinched since I started wearing my Vibrams. Win!
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  #1114  
Old 08-29-2013, 10:11 PM
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Hmm, when you say you pinched it how do you mean? Where does it hurt?


I did CXWork tonight after Cycling. I'm pretty sure my shoulders are going to hate me to tomorrow. Funny because people always talk about CXWork like it's an abs class but it's sooooo much more.
I also amuse myself because there was a squat track and I was like OH THANK GOD SQUATS. Similar to doing BodyStep a few weeks ago. HURRAY SQUATS. I CAN DO SQUATS IN MY SLEEP. THESE ARE GREAT.
I might have a squat obsession.
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  #1115  
Old 08-29-2013, 10:31 PM
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Was laying on my back and lifted that leg too far up at an odd angle, it felt like it was starting to pinch, didn't stop (ahem.), felt SUPER pinched, and then I needed help getting up, because ow. Super ow today. Did that help? I'm not sure how to describe it.

ETA I've been eating really well and I'm proud. Rick gets junk food and I sometime take a bite here or there, but I don't buy any for myself and I don't have any more than that. Woooo.
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  #1116  
Old 08-29-2013, 11:06 PM
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Does it hurt on the inside of the leg (groin area?) Outside (ball and socket joint?)
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  #1117  
Old 08-29-2013, 11:09 PM
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Oh! Outside, ball and socket joint.
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  #1118  
Old 08-29-2013, 11:20 PM
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Try these - careful. You don't want to feel a pull or pain. Just a gentle stretch. Limit the reach and stretch if it's pulling and hurting.

http://www.yogajournal.com/poses/2497
http://www.yogajournal.com/poses/691
http://www.yogajournal.com/basics/1808 - only lean as far down into this pose as to just get that stretch, don't force it. This one used to confound me but now it's one of my favourite stretches.
http://www.yogajournal.com/poses/935
http://www.yogajournal.com/poses/494

And of course the classic butterfly stretch:
http://www.dummies.com/how-to/conten...y-stretch.html
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  #1119  
Old 08-29-2013, 11:21 PM
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Thank you, Beanie! I appreciate it!
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  #1120  
Old 08-30-2013, 05:12 AM
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Quote:
Originally Posted by Fran101 View Post
It's weird because I don't measure ANYTHING. Like portion control has gone out the window, I eat like an animal.
I am here. I am still eating carbs, but now that I'm working out regularly, I have found I cannot ignore when I'm hungry. I feel very poorly if I ignore. So, I eat whenever I'm hungry, whatever I want, as much as I want. Luckily, I adore "healthy" foods, so that's a huge part of my diet. But, I also love things like oatmeal, so I have that regularly too. I love this feeling! I've dropped about 5 lbs on CrossFit, for a total of about 13 lbs. So far.

Quote:
Originally Posted by sparks19 View Post
Brian and I just finished up Speed 1.0 on T25. I don't know if it's because of the carb overload I had last night at our anniversary dinner (Olive Garden... PASTAAAAAAAAA!!!!!!!! lol) or what but I had so muh energy throughout this whole workout today. more than I've had in a while

I like that Brian and I are doing these workouts together. makes it easier to stick with it and makes it more fun when you have a partner.
This is how I feel with the carbs too! I feel so much better/more energetic. I did not when I was not exercising, just felt bloated and slow. Maybe my body needed carbs and working out to level? I know I'm supposed to be doing Paleo...I'm bad.

I am the total opposite. Jason and I used to run together. I find that I'm much more strict about going to the gym when it's just me. Weird.

Quote:
Originally Posted by Fran101 View Post
Overheard at whole foods "is french toast a carb?"

No.
No it isn't.
IF WE ALL SAY IT IT WILL BE TRUE SPREAD THE WORD FRENCH TOAST IS NOT A CARB IT'S A VEGETABLE AND ITS SUPER GOOD FOR YOU

fries aren't carbs either
neither is pasta
I'm game for this plan!

Quote:
Originally Posted by Beanie View Post
Let me pull out one of my fitness textbooks and see what else I can come up with. You can also do a lot of the same moves on the cable machines, I like them okay and generally you can keep your movement pretty lose and natural, but I just really like free weights. =P
Did you take classes for this stuff? Or just really enjoy it? You have an insane amount of knowledge.

I have NEVER been into lifting before, I cannot believe how much I LOVE it!
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