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  #961  
Old 07-29-2013, 11:12 AM
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Just joined and paid for an early morning outdoor bootcamp.

Did one before and it was amazing, lost inches and toned like I've never toned before.... Fingers crossed this is the kick I need!!!!!!!

I have to commute an hour to work, so I've done it next to my work (nothing here anyway), so I will roll out of bed, put on joggers, work out then go to a gym to use their shower then early into work!! Which means I can leave early though, bonus!!!!
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  #962  
Old 07-29-2013, 01:10 PM
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3 days into CrossFit...lost 5 lbs
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  #963  
Old 07-29-2013, 02:07 PM
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3 days into CrossFit...lost 5 lbs
That is SO awesome! Way to go!
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  #964  
Old 07-29-2013, 03:22 PM
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I was HIGHLY disappointed today to only lose 1.5 lbs this past week... But at least I lost and I will try harder next week.
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  #965  
Old 07-29-2013, 03:46 PM
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Quote:
Originally Posted by FourIsCompany View Post
I was HIGHLY disappointed today to only lose 1.5 lbs this past week... But at least I lost and I will try harder next week.
That is a healthy pace. Don't be disappointed in that.
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  #966  
Old 07-29-2013, 07:03 PM
SoCrafty SoCrafty is offline
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WTG Dizzy! I hope you enjoy your bootcamp class! I don't think I could ever get up early and workout LOL.

Fourlscompany, I hear the most a person should aim to lose is 2 pounds a week - so 1.5 is right on track!!

And I joined the gym on Saturday. I had my health assessment with the trainer today to get my measurements, BMI etc. She had me do some of the row machine (I liked that a lot!) And then I did 20 minutes on the treadmill. She talked me into a 'butts and guts' class. Really enjoyed that. I couldn't do a lot of it yet - but I think I will get there. She said she'd like me to come on.Saturday to do her pump class. Don't know what it is, but I think I might go
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Last edited by SoCrafty; 07-29-2013 at 07:53 PM. Reason: fixing autocorrects from phone
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  #967  
Old 07-29-2013, 07:32 PM
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YES YES almost definitely when she says "pump" she means Body Pump, AND YOU SHOULD TOTALLY GO. It's about my third favourite thing in the world, after running and cycling. => Just go light on your weights to start!
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  #968  
Old 07-29-2013, 10:53 PM
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Called a slow pitch game tonight and then went out for a run. Shaved nearly 30 seconds off the time I've been doing this route in.
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  #969  
Old 07-30-2013, 01:11 AM
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I made a lifestyle change today and will be getting healthy. A mile walk tonight and then C25K starting tomorrow and Zumba Thursday.
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  #970  
Old 07-30-2013, 05:30 AM
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Quote:
Originally Posted by Red Chrome View Post
I made a lifestyle change today and will be getting healthy. A mile walk tonight and then C25K starting tomorrow and Zumba Thursday.
Same here! (Well minus the C25k and Zumba lol). Tired of flip flopping back and forth between dieting and not dieting, really need to stop putting it off. Was good a few years ago and lost 40 pounds in 5 months and here I am too years later still maintaining.
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