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  #731  
Old 05-13-2013, 03:19 PM
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Did the cardio session immediately followed by the Total Body 2 session. I have a game tonight at 6. Gonna sleep well.
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  #732  
Old 05-13-2013, 04:23 PM
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Gym tonight... alone, besides Deke. A little anxious, but I know I'll be alright. Probably just going to hang out on the bikes.
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  #733  
Old 05-13-2013, 10:37 PM
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Deke rocked it, and I got in ten miles on the bike. Slow, but higher resistance than usual.

Workout buddy.
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  #734  
Old 05-13-2013, 10:46 PM
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We went and did stairs yesterday. Why I agreed to it? I don't know, but it ended up being pretty fun and I did well =)

I was a bit sore this morning for class buy my calves had a date with the foam roller tonight and feel much better lol.
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  #735  
Old 05-15-2013, 12:58 PM
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I just finished a workout with 3 circuits to complete (kind of like Chalene and her HIIT stuff LOL). I managed to do the first two circuits 3 times but the last one I could only pull off two sets. I was kind of hoping to throw in the 20 minute workout on Turbo Jam but I don't know if I have it in me now LOL. we'll see how I recover in the next few minutes

The circuits included

Circuit 1:

30 seconds of jogging (knees up high)

30 Jumping jacks (my feet kept going numb during the jacks... not sure whats up with that)

8 walk outs (you reach down to your toes and walk your hands out till you are in plank position and then walk back up)

10 burpees (or squat thrusts)

30 jacks

rest 1 minute

Circuit 2:

15 squats

5 jump squats

30 lunges alternating legs

30 Mountain climbers

30 second plank

Circuit 3

30 Jacks

24 squats with front kick alternating legs

10 burpees
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  #736  
Old 05-15-2013, 03:56 PM
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YAY I finally used Map my run (it was actually walk lol). I did NOT do my Turbo Jam workout but Hannah wanted to go for a walk so we did. 1.22 miles... it took us 45 minutes because Hannah doesn't move quickly lol but it still counts
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  #737  
Old 05-15-2013, 05:26 PM
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About to head off... goal is ten miles on the bikes, maybe I can push it to 15.
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  #738  
Old 05-15-2013, 07:51 PM
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Got the bikes out today. Rode for about 30 minutes with the 12 year old, then she went in and I went on a hard 2.5 mile ride (12 minutes to cover those 2.5 miles - doesn't sound real fast, but I haven't ridden in a couple of years).

My thighs and butt will complain about that tomorrow
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  #739  
Old 05-15-2013, 09:13 PM
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There ended up being a nutrition seminar starting as I walked in, so I hung out there for a little while, ended up only getting 6 miles in. However, they were mostly at a 10 resistance instead of 8!
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  #740  
Old 05-16-2013, 09:09 AM
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Legs aren't sore at all. That's weird, but I have been doing tons of squats and my thigh/calf muscles are on the "fit" side lately.

My butt, however is another story. You know where it hurts after the first bike ride of the season? Yup, that's it
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