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  #681  
Old 04-30-2013, 01:29 PM
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Finally started running again the past few days...I've been meaning to do this for so long. Going to try to actually keep doing it this time! I love it when I can just get myself out there. About 5 kms today, will slowly start building up the distance.
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  #682  
Old 04-30-2013, 01:36 PM
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My game for last night got cancelled, so I did two workouts last night. Felt great to get back on it. I didn't realize I had missed it until I was busting through it again.

No game tonight either, so I'll bust out at least the cardio. Been out and about running my wife to the doctor and now I'll need to get my oldest to the doc. Spring sinus infections. Lovely.
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  #683  
Old 04-30-2013, 04:25 PM
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Just finished 45 minutes of Shaun T's dance party after a cat nap on the couch. Now less than 2 hours to fit club and our mystery workout LOL
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  #684  
Old 04-30-2013, 08:20 PM
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Home from fit club. Turbo Fire HIIT 25 (high intensity interval training I think is what it stands for). 1:30 minutes of super high energy moves and the 1 minute rest and repeat that for 25 minutes. Heart explosion LOL
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  #685  
Old 05-01-2013, 07:22 AM
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Quote:
Originally Posted by Kootenay View Post
Finally started running again the past few days...I've been meaning to do this for so long. Going to try to actually keep doing it this time! I love it when I can just get myself out there. About 5 kms today, will slowly start building up the distance.
5K is nothing to sneeze at. That's a high school cross country race

Congrats on getting back out there. You can do it!

Did cardio and total body 2 again last night. Legs, abs and shoulders were burning like crazy when done. I guess that's the point

I have a game tonight, so I probably won't do a routine today. If I do, it will probably be the cardio set.
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  #686  
Old 05-01-2013, 08:51 AM
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Way to go, Kootenay. Getting back out is the hardest part


I did my weigh in today for my challenge group on facebook.

down to 183.2 and down almost an inch everywhere. Down to 31 in the waist... that's 5 inches total from my waist alone lol.
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  #687  
Old 05-01-2013, 09:37 AM
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Month one of my program is pretty much done and we did measurements today. I'm down 13.5" total, the majority in my midsection. SIX inches alone off my belly button measurement and two off my upper waist.

I'm loving it. I feel great! Two more months to go, Monday we start a month of different workouts and different nutrition and then in month three it changes yet again.
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  #688  
Old 05-01-2013, 10:00 AM
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Originally Posted by MandyPug View Post
Month one of my program is pretty much done and we did measurements today. I'm down 13.5" total, the majority in my midsection. SIX inches alone off my belly button measurement and two off my upper waist.

I'm loving it. I feel great! Two more months to go, Monday we start a month of different workouts and different nutrition and then in month three it changes yet again.
That is awesome Mandy! Great work!
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  #689  
Old 05-01-2013, 02:05 PM
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Way to go, Mandy

After complaining about my shoes for a while I finally did something about it today and went and got a nice new shiny PURPLE pair of Nikes



the sparkly purple laces were my own little addition lol

I'm about to Christen them with their first workout
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  #690  
Old 05-01-2013, 04:04 PM
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DONE!!!! 35 minutes of Disco groove and 10 minutes of Hardcore Abs and then one set of elevated planks (with legs up on something... my chair which was not a good choice lol) with a leg raise and bring the knee in 12x on each side and then a regular plank for 30 seconds, elevate arms up on something (my couch lol again... poor choice) for 30, down for 15, up for 15, down for 5, up for 5. I was supposed to repeat that three times but that did NOT happen lol. Once and done.
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“Family fun is as necessary to modern living as a kitchen refrigerator.” – Walt Disney






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