I have been somewhat slacking this week... for sure. We had a lot going on, getting a new state law passed in honor my brother who passed, and then I went to NYC over the weekend. I haven't really been eating terrible but the exercise dropped off for a week or so there. Ugh... back at it today, I just did the 30 day shred today for 20 mins.
I can tell a huge difference in my appetite in general. I mean I used to easily be able to eat a 12" sub from Subway by myself (and chips and a cookie and a soda lol) and now I barely get thru a 6" and a half of a bag of baked chips before I'm feeling completely stuffed. Same thing my dad got me a little tub of Ben & Jerry's ice cream the other day as my cheat cheat and I took like maybe 6 bites and started being like ugh full, can't even imagine eating half the tub let alone the full one. So I know my stomach has shrunk and I don't really crave bad things anymore. I had a diet dr. pepper in NY and the rest of the time, I got water.
Brit & Jackson
It's Beginning to Look A Lot Like Christmas