Dog Site - Dog Stuff
Dog Forum | Dog Pictures

Go Back   Chazhound Dog Forum > Dog Forum News > The Fire Hydrant

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-07-2013, 09:18 PM
MandyPug's Avatar
MandyPug MandyPug is offline
Sport Model Pug
Join Date: Aug 2009
Location: Southern Alberta
Posts: 5,331
Default Preventing Muscle Soreness/stiffness

Obviously stretch, which was my problem on Friday for my fitness evaluation... I didn't stretch enough as I felt like vomiting from drinking too much water during activities so I just laid down until I didn't feel sick anymore. So my muscles were pretty sore, though its almost gone today. I hot tubbed a bit and did some yoga which was nice.

So I'll be doing work outs (push ups, weights, chin ups, squats, etc.) MWF and cardio (treadmill) TThSa with only Sundays off, about an hourlong for each.

Anything special anyone does? I'm thinking of doing some gentle yoga after class as kind of a cool down.

They are showing us a bunch of stuff on Wednesday (our regeneration and flexibility sessions are every Wednesday for this month) but I'd like to do something in the meantime.

Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -5. The time now is 02:46 AM.

©1997-2013 Chazhound Dog Site