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Old 04-07-2013, 09:18 PM
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MandyPug MandyPug is offline
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Join Date: Aug 2009
Location: Southern Alberta
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Default Preventing Muscle Soreness/stiffness

Obviously stretch, which was my problem on Friday for my fitness evaluation... I didn't stretch enough as I felt like vomiting from drinking too much water during activities so I just laid down until I didn't feel sick anymore. So my muscles were pretty sore, though its almost gone today. I hot tubbed a bit and did some yoga which was nice.

So I'll be doing work outs (push ups, weights, chin ups, squats, etc.) MWF and cardio (treadmill) TThSa with only Sundays off, about an hourlong for each.

Anything special anyone does? I'm thinking of doing some gentle yoga after class as kind of a cool down.

They are showing us a bunch of stuff on Wednesday (our regeneration and flexibility sessions are every Wednesday for this month) but I'd like to do something in the meantime.
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