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  #361  
Old 02-25-2013, 04:12 PM
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EDNOS stands for "eating disorder - not otherwise specified." So any eating disorder that does not fit cleanly into the criteria for anorexia/bulimia nervosa.

For future reference when I talk about my struggling with "ED stuff" I am not in fact talking about erectile dysfunction LOL.
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  #362  
Old 02-25-2013, 04:16 PM
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Quote:
Originally Posted by Beanie View Post
EDNOS stands for "eating disorder - not otherwise specified." So any eating disorder that does not fit cleanly into the criteria for anorexia/bulimia nervosa.

For future reference when I talk about my struggling with "ED stuff" I am not in fact talking about erectile dysfunction LOL.
LOL phew glad to know you don't have issues with erectile dysfunction. I was worried about you for a moment
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Old 02-25-2013, 04:20 PM
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I just haven't been doing well.
I get frustrated with something, I mess up, eating something bad, the whole day is ruined.. I am pissed at myself for messing up the day and so the cycle continues.

It'll be easier now that I'm back home. It's bad when I housesit because I don't want to eat other people's food so I end up ordering in.. not good.

I have a photoshoot in June. I need to get it together.
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Old 02-25-2013, 05:06 PM
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Did about 45 minutes of in home workouts because I was not going running in the thunder, lightning, and 40+ mph winds.

Eating wise was better than I thought. Everything was fresh, clean, and on the paleo diet EXCEPT the 2 fudge graham cookies (16 carbs a piece *yikes*) from clover valley and the cup of coffee I am having.
Other than that, all was well.

Also, weighted myself this afternoon. I was at 196 when I first started in this thread and yo-yo'd between that and 186 for a few weeks.
Anyways was at 198 *yikes* almost 2 weeks ago and now Im down to 187. YAY PALEO!
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Old 02-25-2013, 05:09 PM
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Beanie <3 We're working to find something that's going to work for both of us, not easy! He uses eating as a comfort thing, and is quite stressed right now, so starting to eat mostly healthy wouldn't be a good idea for him right now. We'll find something that works eventually.

Also - eating disorder awareness week is this week! Fun fact.

I didn't take any of the comments as being rude, or anything of the sort. No worries I know everyone here wants to help.
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  #366  
Old 02-25-2013, 05:14 PM
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Okay, all this talk of working out and the 30 Day shred has me inspired. I found the videos on Youtube and am going to start today! Hopefully I'll also start running again, because my stamina feels like it's somewhere right below zero. Ran a mile yesterday and was out of breath and tired and inconsistent, and did not feel good about myself.

The fact that I weighed myself today and saw no number loss doesn't help, either. Oh well, I definitely think I lost inches though! I feel like my waist is more defined just from glancing at the mirror... so I guess there's that? Still a little discouraging because I've definitely been tracking my calories/carbs/percentages accurately.

Good news is that I'm still eating healthy. Other than a couple of planned cheat days (literally only a couple), I've been keeping on track with my diet since the new year. Feels great, no carb cravings at all. Even if I'm not losing weight, the diet makes me feel good and that's enough for me to keep at it.

ETA: Okay, I just finished the Level 1 video of the 30 Day shred, and I do not want to know what the other two levels will be like. I am dying!! I finished the video about ten minutes ago and I'm still feeling these small little tremors all over my muscles. Exercise has never been my thing, but ouch!

But time to stop whining. Will take deep breaths and talk myself into continuing. Wish me luck!

ETA 2: Just looked up/estimated how many calories I burned, and came up with around 200 calories burned. Logged that in and automatically felt pretty good about myself. It's always the "stupid" little things... think I'll keep it up
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Old 02-25-2013, 10:04 PM
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Down another 6.1lbs!
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  #368  
Old 02-25-2013, 10:11 PM
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Quote:
Originally Posted by Equinox View Post
ETA: Okay, I just finished the Level 1 video of the 30 Day shred, and I do not want to know what the other two levels will be like. I am dying!! I finished the video about ten minutes ago and I'm still feeling these small little tremors all over my muscles. Exercise has never been my thing, but ouch!
Wait until tomorrow. Your thighs are going to hate you
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Old 02-25-2013, 10:20 PM
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Wait until tomorrow. Your thighs are going to hate you
Oh, God, yes. The first 2 days I was in soooo much pain! Like, couldn't even sit on the toilet pain.

I'm much better coming up on day 6. Still feelin' the burn, and it's still a hard work out, but no where near how I felt on the first 2 days, lol....
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Old 02-25-2013, 10:26 PM
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I'm kind of confused on my calorie intake.

So, when I enter my info into MyFitnesspal, I set my profile with a goal weight of 165lbs and set to 'lose 2lbs per week' and put activity level 'lightly active'... So my net calorie goal is 1420. So am I supposed to eat approx 1420 calories per day and then burn as many calories as possible... the more I exercise, the more 'remaining' calories I have left in my day.

Like today, MFP says my goal is 1420, food I consumed today was 1908, exercise was 735, net is 1173, and remaining is 247.

It's 11:25pm and I'm starving... lol... am I totally starving myself? I know you're not supposed to eat this late, but I've been so hungry.

Maybe I should change from 'lightly active' to 'active' since I AM more active than I was...

I guess I am just confused how much I should be consuming.
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