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Old 02-14-2013, 11:23 PM
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Beanie Beanie is offline
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It's definitely swollen, not visibly, but when I sit on the ground and put my hand on either ankle, I can feel a difference for sure. My mom couldn't tell but I can tell. After some thought and twisting it around, I think I actually DID somehow twist it during TRX. We did floor work where my feet were in the resistance bands and it's possible I just twisted it the wrong way. Running doesn't hurt it, walking doesn't if I focus on walking totally straight, but if I just walk normal without thinking about it, I twist my foot enough that it hurts. So as long as I can run without pain I'm going to do so... that uhhh might be a bad idea. Do as I say, not as I do, folks.

Actually, since I am supposed to have personal training tomorrow, I'm going to ask my trainer if HE can tell if it's swollen... and ask his take on it... so... yeah.

As far as quick bang for your buck workouts, I'd say go for this:
http://www.nerdfitness.com/blog/2009...-build-muscle/
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