This is what I ate today...

[RedHotDobe]

Originally Posted by PWCorgi

I did zero dairy from the 1st to the 18th, then I just had yogurt every morning. A couple times I felt less than awesome, but there is so much sick going around that I didn't want to definitively say that it was dairy. Today is the first day I had more than morning yogurt.

When I initially took out dairy I started eating way better at the same time, so feeling better was probably a combo of a lot of things.

I really REALLY don't want to have issues with dairy. I love yogurt!

Maybe it isn't the dairy. Do you know the ingredients of the froyo you had? I know one supplier uses corn syrup in nearly every flavor. Maybe it's the corn and not the dairy? Wishful thinking, I guess.

[PWCorgi]

Originally Posted by RedHotDobe

Maybe it isn't the dairy. Do you know the ingredients of the froyo you had? I know one supplier uses corn syrup in nearly every flavor. Maybe it's the corn and not the dairy? Wishful thinking, I guess.

No idea, it was at CherryBerry :/

[Lyzelle]

Last few days has been the same, mostly.

Strawberry/Greek yogurt/almond milk smoothie + whatever veggies.
Earl Grey tea
Amazing stew with veggies and beef broth.
Other veggies plain in said beef broth.
Bacon and eggs.

...Yeah, that's about it. I tried making bacon wrapped asparagus, but that didn't go well for my first try. Pork steaks have been awesome, though.

[ruffiangirl]

Day 9 of the liquid diet, I cheated and ate some cheese, man I miss cheese. 6lbs down last week, but I would almost take it back for some more cheese, old cheddar preferably...I want cheese .

[Samantha's pet]

Breakfast: Protein pancakes
Protein shake after workout
Lunch: Spinach, tomato, fat free cottage cheese frittata
Snack1: 1 protein pancake
Snack2: Another piece of frittata
Dinner: gonna be bad and have a chickfila grilled chicken sandwich

[Equinox]

First day of the fat fast, and just finished my first meal. Vegan cream cheese and vegan sour cream mixed in a mug with some vanilla extract. Dumped in a bit of sweet 'n low because it tasted like bitter crap without it.

Then I was told I'm supposed to be avoiding any amount of artificial sweetening. WHAT. NOOO. NOW WHAT DO I DO?!

I hate this fat fast already. Wish me luck for the next 3 to 4 days.

[JessLough]

Homemade salmon pinwheel!

[sparks19]

Two egg cups

For dinner, lightly breaded chicken (more seasonings than bread crumbs) baked in the oven and broccoli

[AllieMackie]

Reheated grainfree lentil casserole for lunch. Not quite paleo (I add cheese) but close.

Chef roomie Scott has taken to paleo cooking for himself as well. He has a paleo-friendly roast in the crockpot at home waiting for me. Meat n' Veggies. :9

[Beanie]

Gotten out of the habit of posting because it's really pretty much the same every day. Bacon & eggs & cheese for breakfast, sometimes I have a banana protein "cake." Lunch is either an apple with PB or chicken sausage, with cheese sometimes, and I'm trying to go 1/2 cup of almonds. Dinner is stirfry chicken with any given handful of spices and sometimes with broccoli. I went wild last night and had chicken & chorizo.

Tonight I got a pound of ground pork and am making meatballs... by which I mean I dumped a bunch of spices into the pork, rolled it up in little balls, and am baking it. I'm about to make a sweet potato and put cinnamon & chipotle on it too. Nom nom nom!

I have an acorn squash downstairs that I keep wanting to make into squash "pancakes" but it takes thirty minutes just to make the squash soft enough to scoop out... I may bake the squash later tonight, scoop the stuff out, then actually make the pancakes another night...