Peanut & Balance Ball Strengthening Exercises

01-21-2013, 12:33 PM

Linds

Twin 2

Join Date: Feb 2008

Location: Illinois

Posts: 5,849

Peanut & Balance Ball Strengthening Exercises

So I've been pretty lax with the peanut I bought. I've done some work with "Sit pretty" on it but wanted to know if you guys had more exercise ideas for me. I figured it would be a good solution to our houseboundness due to the cold.

So, any ideas? Video's? Articles? I'm looking for anything really from core muscle strengthening, targeted muscles etc.

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