I want to lose weight but I'm always hungry
Any suggestions? Mostly I always have issues finding stuff to eat at lunch, and when I try to make it healthy, I'm starving 2 hours later. Then I take a greek yogurt or something and I'm starving 30 minutes later. I'm more a 'eat small meals during the day' type. But then again if I eat a light dinner I'm hungry at 9pm, lol.
I'm usually not hungry for breakfast, so I started taking some meal replacement shakes in the morning, but then I'm starving at 10.30am (when normally I'd start being hungry at 11 or something). I don't get it. I always heard that you're less hungry if you eat breakfast, it's never been the case for me.
I'm going to start working out on the treadmill again but it usually doesn't help at all, it just makes me hungrier... so I just eat back whatever I spent on the treadmill...
I hate cooking though so it's not gonna help. And I get really sick when I'm hungry, headaches, nausea, you name it. So needless to say... not very motivated to lose weight right now, because I know it's going to be very hard.
Is it hopeless? Just healthy filling ideas for lunch would be great. And snacks. And no, almonds or greek yogurts are not filling me enough when I'm starving... and forget fruit...