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Old 09-11-2012, 10:46 AM
Red.Apricot's Avatar
Red.Apricot Red.Apricot is offline
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Join Date: Aug 2011
Location: Southern California
Posts: 2,982

I've put on 3lbs of muscle this summer (which isn't that much, but I can see it, and other people have commented that my shirts fit differently) just by doing push-ups, squats, leg-lifts and eating more protein.

I like to stand in the shower for a couple of minutes in the morning; now the rule is I have to be doing leg lifts or squats, lol. I do push-ups before bed and in the morning. Not tons, but even a few is better than zero.
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