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  #1  
Old 01-01-2013, 11:41 PM
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skittledoo skittledoo is offline
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Default 2013 Official Chaz Weight Loss Challenge

Let's do it!!!! What are your weight loss (or gain if you're trying to gain) goals??? Let's encourage each other to reach those goals and help motivate each other.

I'll start...

I'm 5'2" and officially weight 214.1 lbs. I hate it so much and want to get back down to between 130-140 or so. I'd like to at least lose 50lbs this year. I would love to lose more, but I'm going to set my goal as of right now to 50lbs. If I lose that and want to extend my goal I'll do so.

My plan: First off I'm going paleo... still learning a lot about it, but I'm going to transition myself onto the paleo diet. I'm cutting out dairy, sugar, majority of salt and getting a vitamix machine so I can start eating raw green smoothies in the mornings.

I own a treadmill that I'm going to make it a point to use more often. I'd like to also get outside and run more often and when I hit my first goal of 50lbs I'm going to run a marathon.

I'm also looking into getting a bicycle so I can start cycling with my dogs (more than likely just Bamm, but might do it with Cricket as well and just alternate between dogs).
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  #2  
Old 01-01-2013, 11:53 PM
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Height: 5'10
Current: 209lbs
Goal: Healthy. Probably about 170lbs.

Methods: Exercise more. That means walks/runs/biking/kayaking/swimming/hiking/sports with the dogs, start going to the gym, more cleaning the house and keep up with the yard, more sex, lol. Possibly trying out yoga? More fruits/veggies, less dairy, less grains. I already don't eat meat, so no biggie there. Try to have more raw and vegan days. More homecooked, from-scratch meals. I'd like to have a garden again this year.
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Old 01-01-2013, 11:58 PM
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Goal- Healthy. Less aches.
Methods- Eating better and less sugary foods. More exercise. Should be easy with the dogs to motivate me!
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Old 01-02-2013, 07:16 AM
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Join Date: Oct 2008
Location: Boston
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Height: 5'3
Weight: 128
Goal weight: 110

Plan:
DIET
-cut ALL/most processed foods. Ive already done this mostly but still have a few bad habits that sneak in
- introduce more veggies into my diet (Spinach is my favorite..and I like tomatoes as well)
- more whole grain/less white. White pasta is my krypronite.
- smaller potions (I eat way too much pasta in one sitting)
- no red meat
- try to cut down on sugar (LESS sugary kids cereals lol maybe honey nut cheerios instead of lucky charms)

EXERCISE
- Martial arts classes twice a week
- Dog walker monday-thursday (can't help that) lol
- Go running at least twice a week..even though it's cold and gross haha
- Attempt to learn what weights even ARE and try those lol I know I need to get some lifting in. I am such a cardio bunny..
- Get those dusty insanity videos back out and attempt them.

Doggy plan: Get out with Merlin to really PLAY as much as I can. I love running around with him off leash
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Old 01-02-2013, 11:24 AM
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Quote:
Originally Posted by Fran101 View Post
- Attempt to learn what weights even ARE and try those lol I know I need to get some lifting in. I am such a cardio bunny..
Do you have a Les Mills brand gym near you? Try taking a Body Pump class. I think you will love it. Got me addicted and the moves will carry you through to the weight room!
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  #6  
Old 01-02-2013, 08:54 AM
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Fran I always pictured you as my height... **** you're short LOL.

Proceed with your business.
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  #7  
Old 01-02-2013, 09:59 AM
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I'll probably be joining you guys in the late spring to lose some baby weight! Until then, I'll be following along and cheering everyone on! Good luck!
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  #8  
Old 01-02-2013, 10:43 AM
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I started today. Ate a ton of bad for me foods in Florida as my last hurrah, and now it's diet time.

I'm doing clean eating/paleo/lower carb. Went shopping this morning and stocked my fridge with nommy veggies, meats, and some of the lower carb fruits. Also scored a George Forman grill for $16! I'm cutting out dairy for at least the first month, which is going to suck more than anything, I've saved so much money and had so much fun making my own yogurt. I have another starter pack if I decide to add dairy back in, but it makes me a sad, sad panda. I'm only eating sugar (non fruit sugar, anyway) in my tea, and that's just a tiny bit.

As for exercise, through the winter I am limited to what I can do outdoors (unless I buy cross country skii boots to go with my skiis, which I would LOVE to do), so I am going to be doing weight loss yoga. Eventually I would like to venture forth and discover what is in the gym of my apartment. Exercising really isn't the huge problem for me, because I like it! The problem is my eating, so that is my main focus at first.

I'm excited for this year!!
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  #9  
Old 01-02-2013, 10:55 AM
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I have no idea how much I weigh, but I think I might just follow my measurements instead. I'm a uk size 14 (us 12?) and always have been.... I tend to go up to 14/16 and down to 14/12' and that's it.

My aim would be to be a comfy size 12 (us 10). Increase healthy foods, stop eating crap, exercise more. We have a running machine at the moment, so I'm going to use it! When my cold eases off a bit more..! And when the evenings are lighter, I'll be out a lot more with the dogs anyway
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  #10  
Old 01-04-2013, 05:37 AM
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I used to be a 4 now I am a 10 , but I am not "fat" I honestly don't know where the extra sizes came from??? My stomach is flat & there is no "flab" anywhere on me by job is very physical so I don't really need to work out right now but if I eve get a job that is not as physically demanding then I would need to run or hit the gym.

I look fwd to following this thread, good luck everyone!
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